Speaking with E! News, Jono broke down the Cats star's new workout regimen and shared that Rebel "has been putting in the yards 7 days a week."

"A typical week will

Speaking with E! News, Jono broke down the Cats star's new workout regimen and shared that Rebel "has been putting in the yards 7 days a week."

"A typical week will look like this—Day 1: HIIT and mobility, Day 2: weights and resistance, Day 3: HIIT, Day 4: HIIT, Day 5: HIIT and weights, Day 6: rest period, Day 7: HIIT. We focus on plenty of HIIT circuits, but at the same time, focusing on technique and tempo," he said of her weekly fitness plan, adding, "Results come through consistency."