Ultimately, Cabello sought professional help and did months-long work, including cognitive behavioral therapy, meditation and breath work. "It also took a lot of self-love (believing I am inherently worthy of happiness, belonging,

Ultimately, Cabello sought professional help and did months-long work, including cognitive behavioral therapy, meditation and breath work. "It also took a lot of self-love (believing I am inherently worthy of happiness, belonging, love and joy, no matter what), self-compassion (not emotionally beating myself up for struggling) and self-awareness (calling myself out on my s--t)," she noted.

While advocating for continued conversations around mental health and those suffering to speak up, the star confirmed she now feels "the healthiest and most connected to myself I've ever been" and "rarely" suffers from OCD symptoms currently.

"For a long time, anxiety felt like it was robbing me of my humor, my joy, my creativity and my trust," she wrote. "But now anxiety and I are good friends. I listen to her, because I know she's just trying to keep me safe, but I don't give her too much attention. And I sure as hell don't let her make any decisions."